Elm City Fitness is home to beginner, intermediate, and advance level athletes. Our mission is to be a catalyst for lifestyle change. Our daily strength and conditioning program referred to as the Workout of the Day or "WOD" has been proven to provide our athletes with the skills necessary to improve both mental and physical readiness. To accommodate the 40+ hour work week, ECF offers multiple class times daily. Start your journey with us today.



1125 Dixwell Ave,
Hamden, CT 06514



  • Training Bars

  • Women’s Bars

  • Olympic Lifting Bars

  • Trap Bars

  • Fat Bars

  • Football Bars

  • Safety Bars

  • Camby Bars

  • Bumper Plates

  • Steel Plates

  • Lifting Racks

  • Medicine Balls

  • Slam Balls

  • Kettlebells

  • Dumbells

  • Plyo Boxes

  • Lifting Boxes

  • Bands

  • Platforms

  • Pullup Rig

  • Prowlers

  • Ab Mats

  • Yokes

  • Kegs

  • Logs

  • Stones

  • Husafeld Stones

  • Tires



Follow the fit on Instagram

#elmcityfit 💪