Warmup: Athlete’s Choice

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WOD: “Driving Miss Cindy”

Teams of 2 Athletes

10 miles on Assault Bike

Max Rounds of “Cindy” (Cindy = 5 pullups + 10 pushups + 15 Air Squats)

***Partner 1 is on Assault Bike

***Partner 2 does Cindy

*** Partners can switch at any time

****Score = time to do the 10 miles + Rounds of Cindy completed

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Endurance: Meet at ECF @ 530 am

Same as main WOD

Strength/Skill: OTM x 12 minutes

3 Power Cleans

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WOD: 4 rounds for time:

Run around the building,

12 Thrusters 95/65#,

12 bar facing burpees

Strength: OTM x 12 minutes

3 Power Jerks

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WOD: 12 minute AMRAP

1 Push Press + 1 Pullup + 1 Ab Mat Situp

**Add 1 Rep per round until time is called

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Endurance: Meet at ECF @ 530 am

10 x 300 meter row + 200 meter sprints

Self-Regulated Rest