Strength: Back Squat 6!

++++++++++++++++++++++++

WOD: 10!

Front Squats 135/95#,

Burpees

Warmup: Athlete’s Choice

+++++++++++++++++++++++

Strength/Skill: Hang Squat Cleans 6x3

+++++++++++++++++++++++++++++++++

WOD: 8 Minute AMRAP:

8 Calorie row,

16 Alternating Single Arm DB Snatch 55/35#,

32 Double Unders

———————————————————————-

Endurance: Meet at ECF @ 530 am

3 x Death by Burpees + 10 meter sprints

Rest 1 minute between each round after the last athlete fails

Warmup: Athlete’s Choice

+++++++++++++++++++++++

Strength/Skill: Shoulder Press 5!

++++++++++++++++++++++++++++

WOD: 4 Rounds for Time:

400 meter run,

7 Double KB Push Press,

7 GI Janes