Warmup: Athlete’s Choice

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WOD: "Chelsea" 

OTM x 30 minutes

5 pullups,

10 pushups,

15 air squats

Super Saturday

OTM x 8 minutes

1 Deadlift + 3 Hang Cleans (Athletes pick power or squat clean)

OTM x 8 minutes

3 Snatches

Rest

"Brehm"

10 rope climbs,

20 back squats 225/155#,

30 HSPU's,

Row 40 Cals

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Sunday

Sunday Funday @ 8 am

Open Gym/Rugby Training @ 9 am

Strength - Power Clean Complex

WOD - 10 Down of

Box Jumps

Situps

Ball Slams

KBS

Warmup: Athlete’s Choice

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Buy-in: 5 Rounds of:

8 dumbell bench press,

8 bent over flies,

8 arnold presses,

8 dumbell tricep ext

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Strength:

Snatch Grip Deadlift 5x3

Bench Press 5x3

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WOD: 10! of

Deadlift 22/155#

Toes to Bar