Body Building Bliss!
Super Set #1 x 5 Rounds:
(A) DB Bench Press x 12,
(B) Bent over DB Flies x 12,
Super Set #2 x 4 Rounds:
(A) KB Pull overs x 12,
(B) KB High Pulls x 12,
Super Set #3 x 3 Rounds
(A ) Floor Press Wipers x 12,
(B) Seated DB Curls x 12 (each arm)
