Super Saturday

6 Rounds for Time:

12 Box Jump and Overs,

6 Clean & Jerks 155/105#,

5 Chest to Bar Pullups,

20 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am

Open Gym 8-10 am

Warmup: Athlete’s Choice

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Strength: Back Squat 3x10

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WOD: 10! of

Calorie Bike,

Deadlift 315/205#

Warmup: Athletes Choice

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WOD: Teams of 2 - ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

Wall ball 20/16,

KBS 70/55#,

burpees

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Endurance: Meet at ECF @ 530 am

Single or Teams of 2 - ONLY 1 athlete in motion at a time:

50-40-30-20-10 of

Calorie Row

Burpees

Calorie Bike