Saturday & Sunday, August 15th & 16th

Super Saturday

OTM x 6 Minutes

2 Snatches

OTM x 6 Minutes

2 Clean & Jerks

Rest

“Double Helen”

3 Rounds for Time

800 meter run

42 KBS 55/35#

24 Pullups

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Sunday

Sunday Funday @ 8 am ~ Anyone is Welcome

Open Gym ~ 8-10 am

3 Round Superset of

  • 10 Banded Rig Jumps

  • 10 Alt Leg Dead Drop to Lat Lunge

5 x 5 Each Leg

  • Single Leg Airplane w/Rotation

  • Romanian DL

10 Down for Time

  • Pullup

  • KB Power Stairs

  • Reverse Situps on Bench

Joe Kusnitz