Welcome to
Elm City Fitness!
Home of the Average Joe, we are proud of our adult playground full of passionate and supportive community members. We all share a common determination to build strength and live life to the fullest!
Group Classes
Whether you're a seasoned athlete or just getting started, stop by Elm City Fitness for a free introductory class and see what we offer! Our talented coaches will walk you through a class and answer any questions you have. Intro sessions are scheduled by appointment. Click below to connect with a coach today!
Endurance, Olympic Lifting, and Strongman - Oh My!
ECF is thrilled to offer a wide range of equipment to our athletes from our diverse cardio machines, Olympic weightlifting bars and plates, Strongman equipment and so much more. We are confident you will have everything you need to develop your strength & endurance and have a ton of fun doing it!
Skilled Coaching
We’ve been doing this since 2009 and are proud of the different backgrounds and unique interests of all our coaches. They each host fun, safe, and progressive classes for our community. Our coaches cannot wait to work with you on your fitness journey!
50 for 50!
50 years. 50 miles. One unstoppable Joe.
🗓 Saturday, September 5th, 2026 — 6 AM kickoff
📍 12% Beer Project, 341 State Street, North Haven, CT
To celebrate grit, health, and half a century of awesome!
Join us September 5th as we cheer him on from first step to finish line. Let’s make every mile count!
Several local charities will be on site during the day. Instead of gifts, please consider donating or purchasing from their tables to support their amazing work. Let’s turn miles into impact!