OUR SCHEDULE & Concept
Elm City Fitness - Open Canvas Concept
Elm City Fitness is pleased to define our new Open Canvas Concept. Programming will still be posted daily for great fitness, community spirit and support. Our coaches and community facilitator will open the gym for the posted open times. They will be there to clarify workouts as well as coach but in a more participatory manner. Feel free to ask questions and take the same great coaching you have come to love at Elm City, however, we are giving the athlete the power to optimize your time, optimize your focus and optimize the group you wish to workout with. So, what does this look like?
Hours of Operation
Our facility will be open each morning during the week from 5:30 am to 7:00 am and again in the afternoon from 4:30 pm to 6:30 pm. Weekends we are open Sat & Sun from 8 to 10 am.
Monday – Friday
530 - 700 am (530-630 am coached class)
430 – 530 pm Open Gym
530 - 630 pm Coached Classes
Saturday
8 - 9 am & 9 - 10 am Coached
Sunday
8 - 9 am & 9 - 10 am Coached
Programming
Elm City’s Daily Workout is posted each evening for the following day.
If you want personal programming for a particular event or goal ~ contact Joe at Joe@ElmCityFitness.com
We also welcome those who are following other programming to use our space. Let us know how we can support you and your goals, we have open gym times or can discuss other options to meet your fitness goals.
Community
The greatest asset we have at Elm City is our friendly, welcoming and supportive community. Without our amazing members we would have folded with other facilities many years ago. With that in mind, the Open Canvas Concept was created. During the shut down we had the opportunity to practice different models that would satisfy the “new normal” as well as give the best, most comprehensive experience for our athletes and community. We feel that this will do that but it will only thrive with you.
I love the concept of battle buddies. That is how we started this entire community! Bobby and Joe working out together; almost 12 years later we continue to share the same desire to suffer and learn together. With the Open Canvas Concept, the athlete can and should communicate with your own battle buddy or buddies. You are now open to pick the time and team you want to battle and compete with. In practice it was an amazing experience. Why not open it up to everyone? We now are. If you have questions, concerns or issues – please feel free to contact your coach.