Thursday, June 6th

Warmup: 10 minutes of

10 KB Lung Steps

10 Pushups

10 Wall Balls

10 Situps

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Super Set x 6 Rounds ~ Not for Time

A - 1.5 Back Squats x 6

B - Weighted lying Hip Abduction x 6 on each leg

+++++++++++++++++++++++++++++++++++++++++

WOD: Teams of 2 or 3 Athletes

For Time

100 Calorie Row

100 Pullups

75 Calorie Row

100 Pushups

50 Calorie Row

100 Situps

25 Calorie Row

100 Air Squats

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Endurance: Meet at ECC @ 530 am

Team bike ride or main class WOD

Joe Kusnitz