Friday, June 7th

ECC tribe of youngsters

ECC tribe of youngsters

Warmup: 4 Rounds of

20 meter butt kicks

10 ring rows

20 kbs

10 cal row

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Super Set x 4 Rounds ~ Not for Time

A - Deadlift x 3

B - Dumbell weighted Reverse Hypers x 8

C - Trap Bar Squats x 6

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WOD: OTM x 24 Minutes

Minute 1: 12 Double Kettlebell Deadlifts

Minute 2: 12 Double Kettlebell Swings

Minute 3: 12 Double Kettlebell Presses

Minute 4: 12 Box Jumps 24/20”

Joe Kusnitz