Wednesday, June 5th
What happens at Endurance ~ Stays at Endurance!
Warmup: 12 minutes of
20 calorie on rower or Assault bike
5 ring pushups
20 single unders
5 ring rows
++++++++++++++++++++
Super Set X 4 Rounds ~ Not for Time
A - Kettlebell Bench x 6
B - Kettlebell Skull Crushers x 10
C - Pause Ring Dips x 6 (pause at the bottom)
+++++++++++++++++++++++++++++++++++++++
WOD: 6 Rounds for Time
200 meter run
10 KBS 70/55#
20 Burpee Broad Jump over KB