Wednesday, June 5th

What happens at Endurance ~ Stays at Endurance!

What happens at Endurance ~ Stays at Endurance!

Warmup: 12 minutes of

20 calorie on rower or Assault bike

5 ring pushups

20 single unders

5 ring rows

++++++++++++++++++++

Super Set X 4 Rounds ~ Not for Time

A - Kettlebell Bench x 6

B - Kettlebell Skull Crushers x 10

C - Pause Ring Dips x 6 (pause at the bottom)

+++++++++++++++++++++++++++++++++++++++

WOD: 6 Rounds for Time

200 meter run

10 KBS 70/55#

20 Burpee Broad Jump over KB

Joe Kusnitz