Tuesday, June 4th

Warmup: 3 Rounds ~ Not for Time

12 back extensions

9 pushups

7 box jumps

5 pullups

1 dumpster dash

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Super Set x 3 Rounds ~ not for time

A - OHS x 6

B - Single Over-head KB reverse lunge x 6 (on each leg)

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WOD: “Frelen”

5 Rounds for Time

800 meter run

15 Dumbell Thrusters 45/25’s

15 Pullups

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Endurance: Meet at ECC @ 6 am

32 MInute AMRAP

Obstacle Course

Joe Kusnitz