Saturday - Monday, June 1st - 3rd

Sometimes you just have to lift a Jeep.  Check out ECC’s debut Strongman Saturday at 9:00am!

Sometimes you just have to lift a Jeep. Check out ECC’s debut Strongman Saturday at 9:00am!

Super Saturday

Warmup: Coaches Choice

WOD: 15 Rounds for Time

1 Rope Climb

2 Power Cleans 185/135#

3 GI Janes

*9:00 Strongman ~ Come see what all of the fun is all about

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Sunday

Sunday funday @ 7 am ~ Everyone is welcome -even non members

Open Gym @ 8 am

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Monday

Warmup: 3 Rounds of

10 KBS

20 meter butt kicks

10 pushups

20 meter slide steps

10 ring rows

20 meter high knees

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Super Set x 5 Rounds ~ not for Time

A - Shoulder Press x 6

B - Chest to Bar Pullups x 4

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WOD: 10!

Sntaches @ 60% (athlete picks weight)

HSPU’s

3x Double Unders

Joe Kusnitz