Wednesday, May 29th

Kyle demonstrating a strong front rack!

Kyle demonstrating a strong front rack!

Warmup: 4 Rounds of

10 calorie row

20 banded pull aparts

10 banded presses

20 banded flies

10 banded curls

20 banded rows

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Super Set x 3 Rounds ~ Not for Time

A - Front Squat x 8

B - Single Leg Deadlift with OLY Bar x 10 (5 on each leg)

C - OLY Bar Good Mornings x 10

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WOD: 5 Rounds for Time

400 meter run

30 wall balls 20/14#

Joe Kusnitz