Tuesday, May 28th

Great work to everyone who participated in Murph yesterday in honor of those who serve our country!  So many personal victories: athletes completing the workout for the first time, completing it with a VEST for the first time, beating past times, completing it with kids(!), scaling smart to avoid injury, and athletes maintaining the courage and fortitude to put one foot in front of the other until the work was done.  Congrats!  #ECCpride

Great work to everyone who participated in Murph yesterday in honor of those who serve our country! So many personal victories: athletes completing the workout for the first time, completing it with a VEST for the first time, beating past times, completing it with kids(!), scaling smart to avoid injury, and athletes maintaining the courage and fortitude to put one foot in front of the other until the work was done. Congrats! #ECCpride

Warmup: 3 Rounds of

1 dumpster dash

10 box jumps

10 wall balls

10 jumping jacks

+++++++++++++++++++

Super Set x 4 ~ Not for Time

A - Push Press x 6

B - Ring Rows x 10

C - Banded Pull Aparts x 20

+++++++++++++++++++++++++

WOD: 10 Minute AMRAP

10 Shoulder to Overhead 95/65#

10 Toes to Bar

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Endurance: Meet at ECC @ 6 am

1 Mile Run then,

15!

Burpees

GHD Situps

with 100 meter row after set

Joe Kusnitz