Thursday, May 30th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Super Set x 4 Rounds ~ Not For Time

A - Zercher Squats x 6

B - Sumo Deadlift x 6

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WOD: Teams of 2 athletes

22 minute AMRAP

10 Calorie Row + 10 Thrusters 95/65#

15 Calorie Row + 15 Thrusters

20 Calorie Row + 15 Thrusters

continue adding 5 reps until time is called

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Endurance: Meet at ECC @ 530

Team Bike Ride

Joe Kusnitz