Tuesday, May 21st

Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

++++++++++++++++++

Super Set: 4 Rounds ~ not for time

A - Box Squats x 8

B - Trap Bar Deadlift x 12

+++++++++++++++++++++++++++++++

WOD: OTM x 20 Minutes

Odd Minutes: 1 Rope Climb + 20 Double Unders

Even Minutes: 3 Thrusters 155/105#

————————————————————————

Endurance: Meet at ECC @ 6 am

12! of

Calorie Row

Burpees over Rower

2 x Double Unders

Run Around Building after each round

Joe Kusnitz