Wednesday, May 22nd

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

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Super Set: 4 Rounds ~ Not for Time

A - Front Squat x 5

B - Barbell Hip Thrusts x 8

C - Kettlebell Front Rack Lung x 12 steps

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WOD: For Time

1000 meter row, then

3 Rounds of

400 meter run

21 Deadlifts 185/115#

12 Pullups