Saturday - Monday, May 18 - 20th

Saturday

Super Saturday

Warmup: Coaches Choice

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WOD: “Manion” 7 Rounds for Time

400 meter Run

29 Back Squats 135/95#

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SUNDAY

Amnesty - Pick a workout you may have missed during the week or work on a skill.

*7 am Sunday Funday ~ Everyone welcome!

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MONDAY

Warmup: 7! of

Pushups

Ring Rows

KB Deadlift

Calories row

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Super Set 4 Rounds ~ Not for Time

A - Power Jerk x 8

B - KB or DB Around Press x 12

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WOD: 4 Rounds of

3 Minute AMRAP

3 Power Cleans 155/105#

3 Ring Dips

1 Minute Rest

Joe Kusnitz