Thursday, March 21st

The AM TEAM at Elm City

The AM TEAM at Elm City

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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WOD: Teams of 3 Athletes ~ 30 Minute CAP

2 Rounds

Run 1600 meter (break it up however you want ~ only 1 athlete in motion)

100 Alternating DB Snatch 45/25#

150 GHD Situps

200 DB Lunges (rack position) 45/25#

250 Double Unders

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Endurance: Meet at YMCA @ 6 am

Team Swim

Joe Kusnitz