Wednesday, March 20th

New Haven Rugby ~ Friend who workout together…. Stay together :)

New Haven Rugby ~ Friend who workout together…. Stay together :)

Warmup: 6 rounds

6 goblet squats

6 kbs

6 single arm kb press

6 kb high pulls

++++++++++++++++++++

Strength: 8 Minutes to Accumulate

30 Squat Cleans

*Athlete picks weight and sets

++++++++++++++++++++++++++++++

WOD: For Time

21-15-9 of

Power Clean 135/95#

Calorie Row

Joe Kusnitz