Tuesday, March 19th

She lifts and she runs ~ FAST! Congrats Beth-Ann

She lifts and she runs ~ FAST! Congrats Beth-Ann

Warmup: 5 Rounds 

300 meter row

10 ball slams

10 goblet squats

10 pushups

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Strength: 8 Minutes to Accumulate 30 Reps of

Double Kettlebell Push Press

*Athlete picks weight and sets

++++++++++++++++++++++++++++++++++++++

WOD: 4 Minute CAP of

5! of

Deadlift 225/135#

2x Pullups

4x DU’s

Rest 3 minutes

4 Minute CAP of

5! of

Deadlift 225/135#

2x Pullups

4x DU’s

Rest 3 minutes

4 Minute CAP of

5! of

Deadlift 225/135#

2x Pullups

4x DU’s

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Endurance: Meet at ECC @ 6 am

OTM x 24 Minutes

100 meter sprints

Joe Kusnitz