Saturday, February 9 - Sunday February 10

Warmup: Coach’s Choice

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“Culbreth”

For time:

1 double under

1 thruster (65/45)

2 double unders

2 thrusters…

20 of each movement

At the end of round 5, do 5 burpees

At the end of round 10, do 10 burpees

At the end of round 15, do 15 burpees

At the end of round 20, do 20 burpees

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Sunday

Sunday Funday - 7 am —> Everyone welcome, even non-members

Amnesty - Pick a workout you may have missed or make up your own

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Joe Kusnitz