Monday, February 11

Wilfredo showing determination during “Culbreth” on Saturday

Wilfredo showing determination during “Culbreth” on Saturday

Warm up: 10 minutes of

5 pull ups

10 push ups

15 air squats

100m row

+++++++++++++++++++++

Buy in: 3x10 kip swings

+++++++++++++++++++++

Strength: Hang snatch

12x1 (focus on technique)

+++++++++++++++++++++

WOD: 10 rounds for time

3 snatches (135/95)

6 toes-to-bar

9 ring dips

Joe Kusnitz