Friday, February 8th

Warm up: 2 minute row, then

8 minutes of

7 oly bar good mornings

8 lunge steps

9 push ups

10 hollow rocks

++++++++++++++++++++

Strength: Bulgarian split squats

4 x 8/leg

7 oly bar rollouts after each set

++++++++++++++++++++

WOD: Lotta Tabata

Tabata deadlifts (185/125)

Rest 2 minutes

Tabata push ups

Rest 2 minutes

Tabata 10m sprints

Rest 2 minutes

Tabata planks

Joe Kusnitz