Friday, February 22nd

Happy Birthday Sir Michael

Happy Birthday Sir Michael

Warmup: 3 Rounds of

10 second HS Hold

20 Skiers

30 Over-head Walking Lung Steps

40 Single Under Jump Ropes

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Buy-in: Weighted pullups 6x3

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Strength: Sumo Deadlift 6x3

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WOD: 3 Rounds for Time

400 meter run

30 KBS 55/35#

25 situps

20 Pushups

Joe Kusnitz