Thursday, February 21st

Whatever load you’re carrying today… stay strong.

Whatever load you’re carrying today… stay strong.

Warmup: Row 500 meters + jump rope 2 minutes

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WOD: Teams of 3 (30 minute CAP)

3 Rounds:

30 Deadlifts 95/65

30 Hang Power Cleans 95/65

30 Push Jerks 95/65

100/70 Calories on Assault Bike

2 Rounds:

30 Deadlifts 135/95

30 Hang Power Cleans 135/95

30 Push Jerks 135/95

100/70 Calories on Assault Bike

1 Round:

30 Deadlifts 175/125

30 Hang Power Cleans 175/125

30 Push Jerks 175/125

100/70 Calories on Assault Bike

Joe Kusnitz