Thursday, February 21st
Whatever load you’re carrying today… stay strong.
Warmup: Row 500 meters + jump rope 2 minutes
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WOD: Teams of 3 (30 minute CAP)
3 Rounds:
30 Deadlifts 95/65
30 Hang Power Cleans 95/65
30 Push Jerks 95/65
100/70 Calories on Assault Bike
2 Rounds:
30 Deadlifts 135/95
30 Hang Power Cleans 135/95
30 Push Jerks 135/95
100/70 Calories on Assault Bike
1 Round:
30 Deadlifts 175/125
30 Hang Power Cleans 175/125
30 Push Jerks 175/125
100/70 Calories on Assault Bike