Saturday - Monday, February 23rd - 25th

It’s row time.

It’s row time.

SATURDAY

Warmup: Coaches Choice

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WOD: Open 19.1

15 Minute AMRAP

19 Wall Balls 20/14#

19 Calorie Row

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SUNDAY

Sunday Funday @ 7 am - Anyone is welcome!

8 & 9 am - Amnesty Pick a workout you may have missed or work on a skill

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MONDAY

Warmup: 10 minutes of

10 medball cleans

10 kbs

10 kb lunges

10 calorie row

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Buy-In: 1 minute max rep toes to bar

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Strength: 4 x Complex ~ athlete picks weight and may change

3 Squat Clean + 3 Hang Cleans + 3 Jerks

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WOD: OTM x 12 minutes

4 KBS 70/55# + 8 Burpees

Joe Kusnitz