Saturday - Monday, February 16th - 18th
Warmup: Coaches Choice
****NOTE there will not be a 10 am class on Saturday Morning ~ Go Support our Teams at the Average Joe’s Box Throwdown in Guilford
6 Rounds for Time
4oo meter run
3 Rounds of “Cindy”
10 Power Cleans 185/115#
Amnesty - Pick a workout you may have missed during the week or work on a skill.
*7 am Sunday Funday ~ Everyone welcome!
Warmup: 7! of
WOD: OTM x 39 minutes
Minute 1: 5 Back Squats ~ taken from the floor
Minute 2: 15 Burpees
Minute 3: 10 Calorie Row