Tuesday, February 19th

Warmup: 3 Rounds of 

10 box pushups

20 banded pull aparts

10 ring rows

20 jumping jacks

10 lunges

20 jump ropes (singles)

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Strength: OTM x 10 minutes

3 Push Presses ~ taken from the floor

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WOD: “Karen”

150 wall balls for time 20/14#

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Endurance: Meet at ECC @ 6 am

Row 5 K

Joe Kusnitz