Friday, February 15th

Warmup: 6 Rounds of

10 Russian Twists

8 Med ball Cleans

6 Flat Bench Dumbell Flies

4 Cal Row

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Buy-in: Banded Pull Aparts 5x20

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Strength: Bench 8x3

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WOD: 10 minute AMRAP

10 Kettlebell Lunges 55/35’s

10 Pushups

10 Wall balls 20/16

10 GHD Situps

Joe Kusnitz