Saturday & Sunday, October 17th & 18th

Super Saturday

For time:

12 Thrusters 95/65#,

3 Rope Climbs,

9 Thrusters,

2 Rope Climbs,

6 Thrusters,

1 Rope Climbs,

6 Power Cleans 135/95#

3 Chest to bar Pullups,

9 Power Cleans,

6 Chest to bar,

12 Power Cleans,

9 Chest to bar

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Sunday

Sunday Funday @ 8 am ~ Everyone is Welcome!

Open Gym 8-10 am

4 Rounds of

  • 10 Kneeling Landmine Rotation + OHP

  • 10 Banded Post Oblique Slings

  • 10 Hollow Rock

Strength: Bench 6!

10 Min AMRAP for Time

  • 50 Mountain Climbers

  • 25 Situps

  • 10 KB Sumo DL High Pull

Joe Kusnitz
Thursday, October 15th

Team Thursday:

Teams of 2 or 3:

For Time:

2000 meter row,

10 clean & Jerk 135/95#,

1500 meter row,

20 Clean & Jerks,

1000 meter row,

30 Clean & Jerks,

500 meter row,

40 Clean & jerks

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Endurance: Meet at ECF @ 530 am

10-12-14-16-18-20-22-24-24-22-20-18-16-14-12-10 of

Calories on Assault Bike

with 30 seconds rest after each set

Joe Kusnitz