Strength: Deadlift 7!

+++++++++++++++++++

WOD: For Time: 21-15-9 of

Deadlift 225/155#,

Cal Row

Team Thursday:

Teams of 2 or 3:

For Time:

2000 meter row,

10 clean & Jerk 135/95#,

1500 meter row,

20 Clean & Jerks,

1000 meter row,

30 Clean & Jerks,

500 meter row,

40 Clean & jerks

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Endurance: Meet at ECF @ 530 am

10-12-14-16-18-20-22-24-24-22-20-18-16-14-12-10 of

Calories on Assault Bike

with 30 seconds rest after each set

Strength: Back Squat 6!

++++++++++++++++++++++++

WOD: 10!

Front Squats 135/95#,

Burpees