Hip Mobility work for 15 minutes

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WOD: Teams of 2:

20 minute amrap:

1 Power clean 135/85 + 1 Burpee

2 Power clean + 2 Burpees

add 1 rep until time is called

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Endurance: Meet at ECF @ 530 am

Bike Intervals:

8 Rounds of

20 Calories ~ 1 minute rest

Strength: Thrusters 6x3, 3x2, 3x1

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WOD: OTM x 15 minutes

minute 1: 3 Thrusters

minute 2: 12 Ab Mat situps

minute 3: 8/10 Calorie Bike

Strength: Deadlift 6x3, 3x2, 3x1

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WOD: 5 Rounds for Time

400 meter run

7 Deadlifts 225/115#

9 Toes to Bar

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Endurance: Meet at ECF @ 530 am

5 x On the 2 Minutes for each movement

300 meter row

12 Box Jump overs

2 MedBall Suicides