Thursday, October 1st

Hip Mobility work for 15 minutes

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WOD: Teams of 2:

20 minute amrap:

1 Power clean 135/85 + 1 Burpee

2 Power clean + 2 Burpees

add 1 rep until time is called

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Endurance: Meet at ECF @ 530 am

Bike Intervals:

8 Rounds of

20 Calories ~ 1 minute rest