Tuesday, September 29th

Strength: Deadlift 6x3, 3x2, 3x1

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WOD: 5 Rounds for Time

400 meter run

7 Deadlifts 225/115#

9 Toes to Bar

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Endurance: Meet at ECF @ 530 am

5 x On the 2 Minutes for each movement

300 meter row

12 Box Jump overs

2 MedBall Suicides