Good Luck Marta - You are an amazingly strong and motivating woman! You have an entire community pulling for you to come back stronger than ever!

Warmup: 12 minutes of

2 minutes of squat therapy

8 KBS

8 KB deadlift

8-10 meter runs

+++++++++++++++

Dumbell Squat Cleans 4x6

+++++++++++++++++++++++

WOD: 3 Rounds of the Following

3 minutes Max Rep Burpees

2 minutes max situps

1 minute max rep Double Unders

2 minutes rest

*no rest between each movements

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Endurance: Meet at ECF @ 6 am

30 minute AMRAP:

5 K Row then,

time remaining do max rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

OG UCONN Team!

Saturday

Super Saturday WOD

For Time

3 Rounds for time

10 Snatches 135/95#

20 Double Unders

200 meter run

then,

3 Rounds for Time

20 Snatches 75/55#

40 Double Unders

400 meter run

*No Rest Between Sets

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Sunday

Sunday Funday @ 7 am Everyone Welcome ~ Even non members

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

7 kbs

7 ring rows

7 med ball cleans

7 burpees

++++++++++++++++++

Seated OLY bar Shoulder Press 4x8

with 10 KB Rows (each arm) after each set

+++++++++++++++++++++++++++++++++++

WOD: 10! of

Calorie Row

Deadlift 275/155#

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

++++++++++++++++

Bench 10-8-6-4-2

+++++++++++++++

WOD: OTM x 20 minutes

Odd minutes: 10 box jumps 24/20”

Even Minutes: 10 Burpees