Tuesday, August 27th

Good Luck Marta - You are an amazingly strong and motivating woman! You have an entire community pulling for you to come back stronger than ever!

Good Luck Marta - You are an amazingly strong and motivating woman! You have an entire community pulling for you to come back stronger than ever!

Warmup: 12 minutes of

2 minutes of squat therapy

8 KBS

8 KB deadlift

8-10 meter runs

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Dumbell Squat Cleans 4x6

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WOD: 3 Rounds of the Following

3 minutes Max Rep Burpees

2 minutes max situps

1 minute max rep Double Unders

2 minutes rest

*no rest between each movements

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Endurance: Meet at ECF @ 6 am

30 minute AMRAP:

5 K Row then,

time remaining do max rounds of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

Joe Kusnitz