Saturday - Monday, August 24th - 26th

OG UCONN Team!

OG UCONN Team!

Saturday

Super Saturday WOD

For Time

3 Rounds for time

10 Snatches 135/95#

20 Double Unders

200 meter run

then,

3 Rounds for Time

20 Snatches 75/55#

40 Double Unders

400 meter run

*No Rest Between Sets

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Sunday

Sunday Funday @ 7 am Everyone Welcome ~ Even non members

Open Gym @ 8 am

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Monday

Warmup: 10 minutes of

7 kbs

7 ring rows

7 med ball cleans

7 burpees

++++++++++++++++++

Seated OLY bar Shoulder Press 4x8

with 10 KB Rows (each arm) after each set

+++++++++++++++++++++++++++++++++++

WOD: 10! of

Calorie Row

Deadlift 275/155#

Joe Kusnitz