Happy holidays from two of ECC’s finest!
SATURDAY
Warmup: Athlete's Choice
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WOD: “Chad”
1000 Box Step-up for time 20”
*with 45# vest, backpack or dumbell
**movements can be scaled and shared as needed
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SUNDAY
Amnesty - pick a workout you may have missed during the week or work on a skill
**7 am - Sunday Funday = Everyone welcome even non members
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MONDAY
Warmup: 12 minutes of
10 calorie row
4 plank to prayer
10 KBS
4 forward rolls
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Strength: Back Squat 5x5
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WOD: 100 Bench Presses for Time
*Top of Each Minute athlete performs 5 Pullups
**Athlete Picks weight but cannot change weight once started
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New Haven Rugby Conditioning: 20 minute AMRAP
400 meter run
12 KBS
12 box overs
12 Calorie Row