Thursday, December 20th

Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Bench 3x3, 3x2, 3x1

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WOD: Teams of 2 Athletes

24 Minute AMRAP

18 Wall Balls 30/20#

6 Rope Climbs

12 Med Ball Suicides

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Endurance: Meet at YMCA Pool @ 6 am

3x100, 3x500 meter

Joe Kusnitz