Wednesday, December 19th

Happy Birthday to two of my favorite athletes!

Happy Birthday to two of my favorite athletes!

Warmup: 10 minutes of

1 dumpster dash

2 forward rolls

3 box step ups 

4 kbs

++++++++++++++++++++

Not getting older —> Just getting better!

Not getting older —> Just getting better!

Sumo Deadlift 5x5

++++++++++++++++

“Marta-Toddle”

For Time:

57 Calorie Row

38 Hang Cleans 135/95#

57 Double Unders

38 Back Squats 135/95#

57 Box Jumps 24/20”

38 Pull-ups

Joe Kusnitz