Wednesday, December 19th
Happy Birthday to two of my favorite athletes!
Warmup: 10 minutes of
1 dumpster dash
2 forward rolls
3 box step ups
4 kbs
++++++++++++++++++++
Not getting older —> Just getting better!
Sumo Deadlift 5x5
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“Marta-Toddle”
For Time:
57 Calorie Row
38 Hang Cleans 135/95#
57 Double Unders
38 Back Squats 135/95#
57 Box Jumps 24/20”
38 Pull-ups