Saturday & Sunday, September 19th & 20th

Super Saturday

4 Rounds for Reps

5 Minutes for:

2 Rope Climbs

10 Calorie Bike

10 Bar Facing Burpees

Max Rep Power Cleans

Round 1: 65/95#

Round 2: 95/135#

Round 3: 115/155#

Round 4: 135/185#

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Sunday

Sunday Funday @ 8 am

Open Gym 8-10 am