Friday, September 18th

Warmup: 4 Rounds of:

1 dumpster dash,

2 wall walks,

30 seconds side plank (per side),

6 seated box jumps,

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Strength: Bench Press 6x3

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WOD: 9 Minute AMRAP

3 Power Snatches 75/55#

3 Calorie Row

*Increase by 3 reps each round until time is called