Monday, September 21st

Warmup: 3 rounds of:

30 seconds kb shoulder packing,

20 banded face pulls,

10 bottoms up KB press

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Strength: OTM x 10 Minutes:

3 Power Jerks

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WOD: 2 Rounds For Time:

20 Floor Presses

10 Pendlay Rows

20 Lateral bar jumps

10 Pullups

20 S2Oh

10 Ring Dips