Wednesday, January 28th

Warmup: Athletes Choice

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Buy-in: 2 minutes max rep Mountain Climbers

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Strength: Shoulder Press: 6x4

- Athlete mush hold locked out position for 2 seconds

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WOD: 7 rounds for time:

7 KBS 55/35#,

7 lunges with KB in goblet postion,

7 pullups