Tuesday, January 27th

Warmup: Athlete’s Choice

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Strength: Front Squat 3x10

with 6 Box jumps after each set

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WOD: OTM x 30 minutes

Minute 1: Max distance row for 40 seconds

Minute 2: Max 10 meter sprints for 40 seconds

Minute 3: Max KB Deadlifts for 40 seconds

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Endurance: Meet at ECF @ 530 am

Minute 1: Max distance row for 40 seconds

Minute 2: Max 10 meter sprints for 40 seconds

Minute 3: Max reps ab mat situps