Saturday & Sunday, January 24th & 25th

Super Saturday

OTM x 8 minutes

2 Snatches

OTM x 8 minutes

2 Clean & Jerks

Rest

10 rounds for time:

9 db deadlifts 50/35#,

6 db hang cleans,

3 db shoulder to overhead,

12 Calorie Assault Bike

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Sunday

Sunday Funday @ 8 am

Rugby Session/Open Gym @ 9 am

●Buy in 200 m row x 2

● Strength Superset x 5

5 x Back Squat

5 x RDL

●Wod 5 Rounds

• 20 m OH Walking Lunge w Plate

• 50 DU/100 Singles