Friday, January 23rd

Warmup: Athlete’s Choice

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Buy-in: 1 minute max distance prowler push

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Strength: Hex Bar Deadlift 6x3

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WOD: OTM x 20 Minutes

Odd minutes: max rep deadlift in 20 seconds 95/65# (no bounce - must keep clean form),

Even minutes: max rep box jumps in 20 seconds 20/16"