Thursday, January 22nd

Warmup: Athlete’s Choice

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WOD: Team Thursday: For time - only 1 athlete in motion at a time: Teams of 2 or 3 athletes

Karen

150 wall balls 20/14#

Randy

75 Snatches 75/55#

Annie

50-40-30-20-10

Double Unders

Ab Mat Situps

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Endurance: Meet at ECF @ 530 am

Same as Main WOD