Thursday, January 29th

Warmup: Athlete’s Choice

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Buy-in: 2 minute max distance bear crawl

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Strength/Skill: Squat Clean 20x1

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WOD: 12! of

Hang Clean 115/75#

Box Jumps

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Endurance: Meet at ECF @ 530 am

20! of

Calorie Assault Bike

2x single unders