Friday, Aug 29th

Warmup: 10 minutes of:

kneeling KB around the world x 8,

Kneeling Single arm KB press x 8 (each side),

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

+++++++++++++++++++++++

WOD: Teams of 2 Athletes ~ 20 Minute AMRAP: I go you go

8 KB Goblet Squats,

8 Single KB Front Rack Lunge Steps,

8 Burpees over KB

8 Cal Row

*Only 1 athlete in motion at one time

**Athlete must complete the entire round of work before trading