Saturday & Sunday, Aug 30th & 31st

Super Saturday

“Labor Day”

800 meter run

10 Thursters 95/65#

20 Snatches 95/65#

30 Pullups

40 Clean & Jerks 95/65#

50 Knees to Elbows

500 meter row

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Sunday

Sunday Funday 8 & 9 am Classes

Open Gym also Avail. 8-10 am

10 Down of Bench Press + Ring Row

WOD 21, 15, 9 of

• Med Ball Cleans

• Plank (Walk Over Plate)

• GHD or Ab Mat Situps

End with 800 m Run or 1000 m Row